In-Home Functional Yoga Therapy
Functional Yoga is a personalized, therapeutic approach designed to enhance your physical, mental, and emotional well-being—all from the comfort of your home. Whether you’re managing specific challenges or simply looking to deepen your practice and improve your overall health, this service is for every-body.
What to Expect
- Initial Assessment: Your first session includes a comprehensive evaluation of posture, movement patterns, flexibility, and strength. We’ll also discuss your health history and goals to create a tailored plan.
- Personalized Practice: Sessions include yoga poses, breathwork, and mindful movements that align with your needs and abilities. Adjustments are made in real time to ensure safety and effectiveness.
- Support Beyond the Session: You’ll receive take-home exercises or stretches to help you maintain progress between sessions.
Who Can Benefit?
Functional Yoga is for everyone—whether you’re managing chronic pain, recovering from surgery, or simply seeking to enhance your balance, strength, and mobility. It’s particularly helpful for those experiencing:
- Chronic pain or stiffness
- Recovery from injury or surgery
- Stress, anxiety, or fatigue
- Postural imbalances
- Mobility challenges or loss of independence
No matter your starting point, each session is tailored to you, providing guidance and tools for growth both during and beyond your time on the mat.
If you’re ready to explore the benefits of Functional Yoga, connect with me to get started!
* Thank you for your interest in my functional yoga sessions. My schedule is currently full, but if you have any questions or would like to learn more about future availability, don’t hesitate to reach out – I’d love to hear from you!
Functional Yoga Prices
- Initial Assessment & 60-minute session: $95
- Initial Assessment & 75-minute session: $115
- Initial Assessment & 90-minute session: $125
I also offer 10-class packs for functional yoga at a discounted rate, feel free to reach out for more details and pricing!
